THERAPY HELPS

 

Therapy is a process in which you share what is happening in your life as authentically as possible. The therapist hears what you are saying, without judgement, and acts as an extra set of eyes and hears. Throughout this exchange the therapist, with their knowledge of emotional dynamics, helps you see and change patterns that perpetuate suffering. Therapy is a place where the deepest parts of yourself, and your relationships, can be nurtured. 

 

Individual Therapy


Individual talk therapy to address a variety of issues from depression and anxiety to trauma. 

Couples Therapy


Therapy for any couple to improve communication, reduce fighting, and rekindle love. 

Family Therapy


Therapy for the whole family to improve functioning, reduce acting out in kids, and to thrive as a unit. 

Group Therapy


Group psychotherapy to improve emotional intelligence, heal old wounds, and receive support in a circle of others. 


                   call or email for a free initial consultation



You are here because something isn't quite right. Despite most things going well you find yourself anxious or depressed, especially when alone. Feelings or memories from the past keep you from enjoying the present moment. Sometimes it may feel like your relationship is not where it could be and despite loving each-other communication keeps breaking down. You want a therapist that can help you identify and explore what is going on in order to help you find peace, empowerment, and connection. You want someone who can help you become more aware of the life patterns that keep you feeling bad and prevent you from reaching your potential. I provide person-centered, depth-oriented, individual, couples, family, and group therapy. I am fully trained in EMDR and use it to address maladaptive thoughts, feelings, and behaviors. I utilize EFT (Emotion-Focused-Therapy) for working with couples to to reclaim safety, connection, and love.


                   call or email for a free initial consultation